This weekend Waverley Hockey Club will be taking part in Hockey Victoria’s Men’s Health Round, aiming to raise awareness around health issues affecting men and boys.
At Waverley Hockey Club we aim to create a culture that provides a safe and inclusive place for all our members. This includes creating an environment that provides the boys and men at our club a safe place to take care of their own physical and mental health, as well as supporting their team mates and other club members.
Join us at WHC to support this great initiative and enjoy some great hockey with Waverley vs Mentone Premier League matches kicking off with WPLR at 12.30pm followed by WPL at 2pm, MPL at 3.30pm and MPLR at 5pm.
And for all our club members playing home or away this week take a moment to reflect upon the 4 habits of mentally healthy men (and women!);
1. Healthy body – eat well, exercise, reduce alcohol
2. Healthy lifestyle – take care of relationships, work life and social life
3. Healthy mindset – be mindful, set goals, reframe unhelpful thoughts
4. Healthy connections – talk with mates, known when and where to get help